Online NordicBody Strength Training Classes

Nordic Body Strength Classes Online

Online class requiring minimal equipment*, and only $9.95/class.

To register tap NordicBody.com/calendar

You will be redirected to Malin's Website

Shari's class is Wednesday's @ 8am EST

Are you ready to embrace a healthier, more confident version of yourself? I’m thrilled to invite you to an exclusive online fitness class, created by none other than Jane Fonda's Trainer, Malin Svensson. Malin's dedication to promoting a healthy and joyful life for everyone aged 50+ is truly inspiring.

As a highly qualified Nordic Body Trainer directly under Malin, Shari will guide you through nine unique strength training and balance exercises each month. Shari will walk you through each exercise, offering detailed instructions at three different levels. This gives YOU choices specific to your individual abilities. To keep your body guessing as you go through the month, each week the same exercises will increase with intensity, of course at your own rate. It’s fun to see each week throughout each month, as you move up a level or two, and increase your strength and endurance. This approach ensures you perform the exercises correctly, minimizing discomfort and preventing injuries as you progress towards a stronger you.