Florida Classes

Nordic Walking Classes

Get into shape by burning up to 46% more calories than regular walking without increased exertion.

Florida Nordic Walking Classes

Classes beginning January 2024, Naples/Bonita Springs/Estero 

 

Invite Shari into your community or organization for a fun Nordic walking presentation, or learn how to start a Nordic walking Club!


Please contact Shari below.


Nordic Pole Walking Added Benefits

Burn More Calories

Burns 20-46% more calories than regular walking!

Strengthens Upper Body

Nordic Walking poles are a resistance tool engaging the upper body.

Low Impact on Joints

Takes stress off the lower body joints – ankles, knees, hips!

Nordic Walking for Health and Fitness

Nordic Walking is a fitness activity, different from trekking or hiking. Nordic Walking was pioneered by Scandinavian winter sports athletes in need of an off-season conditioning program. Eventually, Nordic Walking spread to more countries. Numerous benefits were recognized as a pleasurable way to support and add to their health and fitness.


Malin Svensson, from Sweden, was a key person who introduced the Nordic Walking program to the US in the 1990's as a way of encouraging fitness for anybody, anywhere and in any season. Malin is founder and CEO of NordicBodyAcademy, and offers a stringent certification program to Fitness Trainers. Shari Greenberg is a proud graduate of Malin's program, and excited to bring Nordic Walking to you!


Come give Nordic Walking a try.  Feel the difference  how adding poles can turn an ordinary walk into something extraordinary.

CONTACT US
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